Our body has a natural sleep cycle that works based on the sleep related hormone secretion. As you start changing your sleep patterns, the secretion of these hormones also gets affected. This as a whole changes your sleep pattern. Are you trying to get back to your regular sleep pattern that is- night to morning? Here’s a list of foods that help your body regaining its natural sleep cycle and help you sleep.
Bananas are a really good source of a number of nutrients that help fight insomnia. One of the nutrients, which is melatonin helps in restoring the natural sleep cycle that helps you catch a good night’s sleep. On the other hand, magnesium present in bananas decreases the amount of cortisol in your body, a sleep interrupting hormone. Bananas also contain serotonin, which is a neurotransmitter responsible for inducing sleep.
- Tart Cherry Juice
Tart cherry juice also contain good amounts of melatonin. Various researches and experiments prove that taking two glasses of tart cherry juices will soon increase your sleeping time at night. You can have it in the juice form or even eat the fruit. However, juice ensures that you take a significant quantity of cherries that would make a difference.
Basil is known to have a number of benefits. One of its benefits is that it has sedative properties. These sedative properties come from the hydroalcoholic essential oils that are naturally present in basil. While these sedative properties help you achieve sleep, basil also helps in fighting indigestion. A number of people fail to sleep at night because of indigestion too.
The very popular fighter melatonin is also present in walnut. Since walnut has many other benefits along with fighting insomnia, you should definitely include it in your diet. Also, specifically for sleep troubles, you should have walnuts about half an before going to bed. This will gradually help you achieve the kind of sleep your body needs.
These are some of the foods that help you fight insomnia and restore your sleep-wake cycle. Besides including these foods in your diet, you should also be actively involved in changing your habit. Make it a habit to have a set time to go to bed and wake up. And when you are about to sleep, don’t use your electronic devices prior to that. To know more from the experts, please visit the website of ExpertsKnowBest.